Pre and Post Natal Pilates


Prenatal Pilates Cronulla

COVID-19 Business Update 23/3/2020

As per government direction, we have temporarily ceased onsite Studio Pilates sessions, Reformer Classes, Mat Classes, Functional Fitness and Fascial Fitness classes from midday Monday, 23rd March 2020 until further notice. All pre-paid classes and packs will be placed on hold and can be used again once we are able to recommence these services.

We are investigating Virtual Mat Classes  through the Zoom platform so please set up a free account and download the app to your tablet/phone but computers and laptops are the better choice. More info to follow on this.

PPP Cronulla is still operating as a Physiotherapy Clinic as we are an “essential service” under Australian Government guidelines. Please contact us on for physiotherapy enquiries.

During pregnancy it is important to exercise regularly and most importantly, safely. Commencing or maintaining your Pilates practice during this time can particularly help you to avoid pregnancy-related back and pelvic pain.

Why? Pilates will assist in ensuring the optimal function of your pelvic floor muscles and the postural muscles of the lower back and pelvis all of which are challenged during this time. Better still, your Pilates practice throughout pregnancy can assist in a speedier recovery in the post-natal period.

Your pre-natal Pilates needs are best met in our studio sessions where we can provide specific exercises and modifications to meet your individual needs.  And providing all is going well, you can participate in Pilates right up to the big day.

During the post-natal period we can assist you in your recovery through continued studio sessions or in specially designed Mums and Bubs Matwork Classes.




Explore Our Range of Pilates Classes

Pilates Studio Classes

Pilates Studio...

Pilates Matwork Classes

Pilates Matwork...

Prenatal Pilates and Postnatal Pilates

Pre and Post-Natal...

Children & Teen Pilates

Children & Teen...