Pilates Matwork

Pilates Matwork ClassPilates Matwork Class CronullaPilates Matwork Class Cronulla

COVID-19 Business Update 6/4/2020

We are now offering Virtual Classes through the Zoom platform! Please click here for information and current timetable.

As per government direction, we have temporarily ceased onsite Studio Pilates sessions, Reformer Classes, Mat Classes, Functional Fitness and Fascial Fitness classes from midday Monday, 23rd March 2020 until further notice. All pre-paid classes and packs will be placed on hold and can be used again once we are able to recommence these services.

PPP Cronulla is still operating as a Physiotherapy Clinic as we are an “essential service” under Australian Government guidelines. Please contact us on info@pppcronulla.com.au for physiotherapy enquiries.

Pilates Matwork invigorates and energises the body: improving mind-body focus, stimulating circulation and enhancing body awareness. Classes are a one-hour full body workout designed to stretch and strengthen the whole body, and importantly build a strong, stable core.We offer small classes of no more than 10, to ensure we can provide the very best attention to all participants. Pilates matwork is appropriate for non-injured participants.These classes offer variety and challenge through the use of equipment such as magic circles, resistance bands, hand and leg weights, foam rollers, and gym/chi balls. We have classes to suit all levels.

Classes are enrolled on a term basis of approximately 10-12 weeks, or can be attended casually (subject to availability).You are welcome to start matwork at any time, in a class at a level appropriate to your previous Pilates experience.

Clothing should be comfortable and easy to move in and we ask you to bring a clean pair of socks to wear, a towel to place on the mat and a bottle of water to sip.

 


Explore Our Range of Pilates Classes


Pilates Studio Classes

Pilates Studio...

Pilates Matwork Classes

Pilates Matwork...

Prenatal Pilates and Postnatal Pilates

Pre and Post-Natal...

Children & Teen Pilates

Children & Teen...