|Pilates Matwork Classes (maximum 8 participants)
Pilates Matwork invigorates and energises the body: improving mind-body focus, stimulating circulation and enhancing body awareness.
Classes are a one-hour full body workout designed to stretch and strengthen the whole body, and importantly build a strong, stable core. We offer small classes of no more than 7, to ensure we can provide the very best attention to all participants and appropriate social distancing. Pilates matwork is appropriate for non-injured participants only. These classes offer variety and challenge through the use of equipment such as magic circles, resistance bands, hand and leg weights, foam rollers, and gym/chi balls.
Our classes are “open” level and cater for various levels of experience in all classes.
Clothing should be comfortable and easy to move in and we ask you to bring a clean pair of socks to wear, a towel and your own water bottle.