Pilates Matwork

Pilates Matwork ClassPilates Matwork Class CronullaPilates Matwork Class Cronulla

COVID-19 Business Update 23/3/2020

As per government direction, we have temporarily ceased onsite Studio Pilates sessions, Reformer Classes, Mat Classes, Functional Fitness and Fascial Fitness classes from midday Monday, 23rd March 2020 until further notice. All pre-paid classes and packs will be placed on hold and can be used again once we are able to recommence these services.

We are investigating Virtual Mat Classes  through the Zoom platform so please set up a free account and download the app to your tablet/phone but computers and laptops are the better choice. More info to follow on this.

PPP Cronulla is still operating as a Physiotherapy Clinic as we are an “essential service” under Australian Government guidelines. Please contact us on info@pppcronulla.com.au for physiotherapy enquiries.

Pilates Matwork invigorates and energises the body: improving mind-body focus, stimulating circulation and enhancing body awareness. Classes are a one-hour full body workout designed to stretch and strengthen the whole body, and importantly build a strong, stable core.We offer small classes of no more than 10, to ensure we can provide the very best attention to all participants. Pilates matwork is appropriate for non-injured participants.These classes offer variety and challenge through the use of equipment such as magic circles, resistance bands, hand and leg weights, foam rollers, and gym/chi balls. We have classes to suit all levels.

Classes are enrolled on a term basis of approximately 10-12 weeks, or can be attended casually (subject to availability).You are welcome to start matwork at any time, in a class at a level appropriate to your previous Pilates experience.

Clothing should be comfortable and easy to move in and we ask you to bring a clean pair of socks to wear, a towel to place on the mat and a bottle of water to sip.

 


Explore Our Range of Pilates Classes


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