Timetable
Studio Sessions
Our studio is open 6 days a week, Monday to Saturday. Group (4:1) and Private (1:1) Studio Sessions are available from early morning to evening Monday to Friday, and Saturday mornings. Contact us to arrange a time that works for you.
Class Times
Our class timetable is subject to availability and may occasionally change. As class numbers are strictly limited to 6 participants, please contact us to ensure there is a space in the class you are interested in before attending.
Classes are from 45-60 minutes. Please hover over the class you are interested in for further info and class length. Class prices vary – please see price list for details.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Open Matwork 9:00 am 10:00 am Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class. | |||||
| 9:30 am | Open Matwork 9:30 am 10:30 am Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class. | Open Matwork 9:30 am 10:30 am Open MatworkA class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class. | Functional Strength Class 9:30 am 10:30 am Functional Strength ClassIncrease bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist, Barbara Wood. | |||
| 10:00 am | ||||||
| 10:30 am | Gentle/Back Soother Mat 10:30 am 11:30 am Gentle/Back Soother MatClass for beginners or those new to mat. This gentle class will include small equipment such as magic circles, rollers, balls, bands, etc. It will cater for people coming back from injury. | Fascial Fitness 10:30 am 11:30 am Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. 60 Minute class run by Physiotherapist, Barbara Wood. | ||||
| 11:00 am | Reformer Class 11:00 am 11:45 am Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. Reformer experience essential. | |||||
| 11:30 am | Reformer Class 11:30 am 12:15 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. Reformer experience essential. | |||||
| 12:00 pm | Reformer Class 12:00 pm 12:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. Reformer experience essential. | |||||
| 12:30 pm | ||||||
| 2:00 pm | Reformer Class 2:00 pm 2:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. Reformer experience essential. | |||||
| 2:30 pm | ||||||
| 4:00 pm | Fascial Fitness 4:00 pm 5:00 pm Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. 60 Minute class run by Physiotherapist, Barbara Wood. | |||||
| 4:30 pm | ||||||
| 6:00 pm | Open Matwork 6:00 pm 7:00 pm Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class. | Reformer Class 6:00 pm 6:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. Reformer experience essential. | ||||
| 6:30 pm |
Monday
- Open Matwork9:30 am - 10:30 am
- Open Matwork6:00 pm - 7:00 pm
Wednesday
- Open Matwork9:30 am - 10:30 am
- Gentle/Back Soother Mat10:30 am - 11:30 am
- Reformer Class2:00 pm - 2:45 pm
- Fascial Fitness4:00 pm - 5:00 pm
Thursday
- Reformer Class6:00 pm - 6:45 pm
Friday
- Functional Strength Class9:30 am - 10:30 am
- Fascial Fitness10:30 am - 11:30 am
- Reformer Class11:30 am - 12:15 pm
Saturday
- Open Matwork9:00 am - 10:00 am
- Reformer Class11:00 am - 11:45 am
- Reformer Class12:00 pm - 12:45 pm
