Timetable

Studio Sessions

Our studio is open 6 days a week, Monday to Saturday. Group (4:1) and Private (1:1) Studio Sessions are available from early morning to evening Monday to Friday, and Saturday mornings. Contact us to arrange a time that works for you.

Class Times

Our class timetable is subject to availability and may occasionally change. As class numbers are strictly limited, please contact us to ensure there is a space in the class you are interested in before attending.

Classes are from 45-60 minutes. Please hover over the class you are interested in for further info and class length. Class prices vary – please see price list for details.

All Events

Monday

Intermediate Matwork
9:30 am - 10:30 am
Reformer Class
11:00 am - 11:45 am
Mums & Bubs Mat Class
12:00 pm - 1:00 pm
Intermediate Matwork
6:00 pm - 7:00 pm

Tuesday

Reformer Class
12:00 pm - 12:45 pm
Kids Pilates
4:00 pm - 4:45 pm
Reformer Class
4:00 pm - 4:45 pm

Wednesday

Bone Power
11:00 am - 12:00 pm
Reformer Class
1:00 pm - 1:45 pm
Fascial Fitness
4:30 pm - 5:30 pm

Thursday

Open Matwork
9:30 am - 10:30 am
Reformer Class
12:00 pm - 12:45 pm
Basic/Progressive Matwork
7:00 pm - 8:00 pm

Friday

Fascial Fitness
10:00 am - 11:00 am
Reformer Class
1:00 pm - 1:45 pm
Reformer Class
4:00 pm - 4:45 pm
Reformer Class
5:00 pm - 5:45 pm

Saturday

Open Matwork
9:00 am - 10:00 am
Reformer Class
12:15 pm - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am						Open Matwork 9:00 am 10:00 am Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
9:30 am	Intermediate Matwork 9:30 am 10:30 am Intermediate MatworkThis class will take your Pilates fitness to a whole new level. Before joining this class you must have been participating at a Progressive level recently. We'll challenge you with more advanced repertoire and with small apparatus. 60 Minute class			Open Matwork 9:30 am 10:30 am Open MatworkA class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
10:00 am					Fascial Fitness 10:00 am 11:00 am Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. Class does not run during school holidays. 60 Minute class
10:30 am
11:00 am	Reformer Class 11:00 am 11:45 am Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 5.		Bone Power 11:00 am 12:00 pm Bone PowerThis class is suitable for clients with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion.
11:30 am
12:00 pm	Mums & Bubs Mat Class 12:00 pm 1:00 pm Mums & Bubs Mat ClassOur specialised Mums and Bubs classes can greatly assist in your body’s recovery post pregnancy and labour. We will help you reconnect with your pelvic floor, establish good core control, and teach you the best ways to hold and carry your baby. 60 Minute class	Reformer Class 12:00 pm 12:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 5.		Reformer Class 12:00 pm 12:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 5.		Reformer Class 12:15 pm 1:00 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 5.
12:30 pm
1:00 pm			Reformer Class 1:00 pm 1:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 5.		Reformer Class 1:00 pm 1:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 5.
1:30 pm
4:00 pm		Kids Pilates 4:00 pm 4:45 pm Kids PilatesSpecialised Pilates classes for children and teens aged 5 - 10. A fun-filled class to assist young people improve posture and reduce the risk of injuries. Class is 45 minutes. Reformer Class 4:00 pm 4:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 5.			Reformer Class 4:00 pm 4:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 5.
4:30 pm			Fascial Fitness 4:30 pm 5:30 pm Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. Class does not run during school holidays.
5:00 pm					Reformer Class 5:00 pm 5:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 5.
5:30 pm
6:00 pm	Intermediate Matwork 6:00 pm 7:00 pm Intermediate MatworkThis class will take your Pilates fitness to a whole new level. Before joining this class you must have been participating at a Progressive level recently. We'll challenge you with more advanced repertoire and with small apparatus. 60 Minute class
6:30 pm
7:00 pm				Basic/Progressive Matwork 7:00 pm 8:00 pm Basic/Progressive MatworkMastered the basics? You are ready to move onto this class. You’ll work on stepping up the intensity and experiencing broader range of repertoire. This class is suitable for both Basic and Progressive level participants. 60 minute class.
7:30 pm