Timetable

COVID-19 Business Update 23/3/2020

As per government direction, we have temporarily ceased onsite Studio Pilates sessions, Reformer Classes, Mat Classes, Functional Fitness and Fascial Fitness classes from midday Monday, 23rd March 2020 until further notice. All pre-paid classes and packs will be placed on hold and can be used again once we are able to recommence these services.

We are investigating Virtual Mat Classes through the Zoom platform so please set up a free account and download the app to your tablet/phone but computers and laptops are the better choice. More info to follow on this.

PPP Cronulla is still operating as a Physiotherapy Clinic as we are an “essential service” under Australian Government guidelines. Please contact us on info@pppcronulla.com.au for physiotherapy enquiries.

Studio Sessions

Our studio is open 6 days a week, Monday to Saturday. Group (4:1) and Private (1:1) Studio Sessions are available from early morning to evening Monday to Friday, and Saturday mornings. Contact us to arrange a time that works for you.

Class Times

Our class timetable is subject to availability and may occasionally change. As class numbers are strictly limited, please contact us to ensure there is a space in the class you are interested in before attending.

Classes are from 45-60 minutes. Please hover over the class you are interested in for further info and class length. Class prices vary – please see price list for details.

All Events

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am						Open Matwork 9:00 am 10:00 am Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
9:30 am	Open Matwork 9:30 am 10:30 am Open MatworkA class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout.	Functional Strength & Conditioning 9:30 am 10:30 am Functional Strength & ConditioningIncrease bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by our Exercise Physiologist, Jillian Lang		Open Matwork 9:30 am 10:30 am Open MatworkA class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.	Functional Strength & Conditioning 9:30 am 10:30 am Functional Strength & ConditioningIncrease bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist, Barbara Wood.
10:00 am
10:30 am			Functional Strength & Conditioning 10:30 am 11:30 am Functional Strength & ConditioningIncrease bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist, Nikki Scott.		Fascial Fitness 10:30 am 11:30 am Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. 60 Minute class run by Physiotherapist, Barbara Wood.
11:00 am	Reformer Class 11:00 am 11:45 am Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4.
11:30 am		Reformer Class 11:30 am 12:15 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4.			Reformer Class 11:30 am 12:15 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4.
12:00 pm				Reformer Class 12:00 pm 12:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4.		Reformer Class 12:15 pm 1:00 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4.
12:30 pm
4:00 pm		Teens Reformer Class (11-17 years) 4:00 pm 4:45 pm Teens Reformer Class (11-17 years)Our Teens Reformer is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. For teens 11-17 years. Max Class size 5.	Fascial Fitness 4:00 pm 5:00 pm Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. 60 Minute class run by Physiotherapist, Barbara Wood.
4:30 pm
6:00 pm	Intermediate Matwork 6:00 pm 7:00 pm Intermediate MatworkThis class will take your Pilates fitness to a whole new level. Before joining this class you must have been participating at a Progressive level recently. We'll challenge you with more advanced repertoire and with small apparatus. 60 Minute class			Reformer Class 6:00 pm 7:00 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4.
6:30 pm
7:00 pm				Reformer Class 7:00 pm 7:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max class size 4.
7:30 pm

Monday

Open Matwork
9:30 am - 10:30 am
Reformer Class
11:00 am - 11:45 am
Intermediate Matwork
6:00 pm - 7:00 pm

Tuesday

Functional Strength & Conditioning
9:30 am - 10:30 am
Reformer Class
11:30 am - 12:15 pm
Teens Reformer Class (11-17 years)
4:00 pm - 4:45 pm

Wednesday

Functional Strength & Conditioning
10:30 am - 11:30 am
Fascial Fitness
4:00 pm - 5:00 pm

Thursday

Open Matwork
9:30 am - 10:30 am
Reformer Class
12:00 pm - 12:45 pm
Reformer Class
6:00 pm - 7:00 pm
Reformer Class
7:00 pm - 7:45 pm

Friday

Functional Strength & Conditioning
9:30 am - 10:30 am
Fascial Fitness
10:30 am - 11:30 am
Reformer Class
11:30 am - 12:15 pm

Saturday

Open Matwork
9:00 am - 10:00 am
Reformer Class
12:15 pm - 1:00 pm