Timetable

Studio Sessions

Our studio is open 6 days a week, Monday to Saturday. Group (4:1) and Private (1:1) Studio Sessions are available from early morning to evening Monday to Friday, and Saturday mornings. Contact us to arrange a time that works for you.

Class Times

Our class timetable is subject to availability and may occasionally change. As class numbers are strictly limited to 5 participants, please contact us to ensure there is a space in the class you are interested in before attending.

Classes are from 45-60 minutes. Please hover over the class you are interested in for further info and class length. Class prices vary – please see price list for details.

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 am
Zoom - Kickstart Pilates
7:00 am
8:00 am
Zoom - Kickstart Pilates Get your day started with this invigorating Pilates Class that works every muscle - from the comfort of your home!
7:30 am
9:00 am
Open Matwork
9:00 am
10:00 am
Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
9:30 am
Open Matwork
9:30 am
10:30 am
Open MatworkA class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout.
Open Matwork
9:30 am
10:30 am
Open MatworkA class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
Functional Strength Class
9:30 am
10:30 am
Functional Strength ClassIncrease bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist, Barbara Wood.
10:00 am
10:30 am
Functional Strength Class
10:30 am
11:30 am
Functional Strength ClassIncrease bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist, Nikki Scott.
Fascial Fitness
10:30 am
11:30 am
Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. 60 Minute class run by Physiotherapist, Barbara Wood.
11:00 am
4:00 pm
Fascial Fitness
4:00 pm
5:00 pm
Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. 60 Minute class run by Physiotherapist, Barbara Wood.
4:30 pm
6:00 pm
Intermediate Matwork
6:00 pm
7:00 pm
Intermediate MatworkThis class will take your Pilates fitness to a whole new level. Before joining this class you must have been participating at a Progressive level recently. We'll challenge you with more advanced repertoire and with small apparatus. 60 Minute class
6:30 pm

Monday

  • Open Matwork
    9:30 am - 10:30 am
  • Intermediate Matwork
    6:00 pm - 7:00 pm

Wednesday

  • Open Matwork
    9:30 am - 10:30 am
  • Functional Strength Class
    10:30 am - 11:30 am
  • Fascial Fitness
    4:00 pm - 5:00 pm

Friday

  • Zoom - Kickstart Pilates
    7:00 am - 8:00 am
  • Functional Strength Class
    9:30 am - 10:30 am
  • Fascial Fitness
    10:30 am - 11:30 am

Saturday

  • Open Matwork
    9:00 am - 10:00 am

 


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