Timetable
Studio Sessions
Our studio is open 6 days a week, Monday to Saturday. Group (4:1) and Private (1:1) Studio Sessions are available from early morning to evening Monday to Friday, and Saturday mornings. Contact us to arrange a time that works for you.
Class Times
Our class timetable is subject to availability and may occasionally change. As class numbers are strictly limited, please contact us to ensure there is a space in the class you are interested in before attending.
Classes are from 45-60 minutes. Please hover over the class you are interested in for further info and class length. Class prices vary – please see price list for details.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Open Matwork 9:00 am 10:00 am Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class. | |||||
| 9:30 am | Open Matwork 9:30 am 10:30 am Open MatworkA class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. | Open Matwork 9:30 am 10:30 am Open MatworkA class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class. | ||||
| 10:00 am | ||||||
| 10:30 am | Functional Strength & Conditioning 10:30 am 11:30 am Functional Strength & ConditioningIncrease bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist, Barbara Wood. | Fascial Fitness 10:30 am 11:30 am Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. 60 Minute class run by Physiotherapist, Barbara Wood. | ||||
| 11:00 am | Reformer Class 11:00 am 11:45 am Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. | |||||
| 11:30 am | Reformer Class 11:30 am 12:15 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. | Reformer Class 11:30 am 12:15 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. | ||||
| 12:00 pm | Mums & Bubs Mat Class 12:00 pm 1:00 pm Mums & Bubs Mat ClassOur specialised Mums and Bubs classes can greatly assist in your body’s recovery post pregnancy and labour. We will help you reconnect with your pelvic floor, establish good core control, and teach you the best ways to hold and carry your baby. 60 Minute class | Reformer Class 12:00 pm 12:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. | Reformer Class 12:15 pm 1:00 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max Class size 4. | |||
| 12:30 pm | ||||||
| 4:00 pm | Teens Reformer Class (11-17 years) 4:00 pm 4:45 pm Teens Reformer Class (11-17 years)Our Teens Reformer is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. For teens 11-17 years. Max Class size 5. | Fascial Fitness 4:00 pm 5:00 pm Fascial FitnessFeel tight and stiff? Our specialised Fascial Fitness is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time. 60 Minute class run by Physiotherapist, Barbara Wood. | ||||
| 4:30 pm | ||||||
| 6:00 pm | Intermediate Matwork 6:00 pm 7:00 pm Intermediate MatworkThis class will take your Pilates fitness to a whole new level. Before joining this class you must have been participating at a Progressive level recently. We'll challenge you with more advanced repertoire and with small apparatus. 60 Minute class | Basic/Progressive Matwork 6:00 pm 7:00 pm Basic/Progressive MatworkMastered the basics? You are ready to move onto this class. You’ll work on stepping up the intensity and experiencing broader range of repertoire. This class is suitable for both Basic and Progressive level participants. 60 minute class. | ||||
| 6:30 pm | ||||||
| 7:00 pm | Reformer Class 7:00 pm 7:45 pm Reformer ClassThis class is an exciting, motivating non-stop 45 minute session using Reformer Machines that will work every part of your body. Max class size 4. | |||||
| 7:30 pm |
Monday
- Open Matwork9:30 am - 10:30 am
- Reformer Class11:00 am - 11:45 am
- Mums & Bubs Mat Class12:00 pm - 1:00 pm
- Intermediate Matwork6:00 pm - 7:00 pm
Tuesday
- Reformer Class11:30 am - 12:15 pm
- Teens Reformer Class (11-17 years)4:00 pm - 4:45 pm
Wednesday
- Functional Strength & Conditioning10:30 am - 11:30 am
- Fascial Fitness4:00 pm - 5:00 pm
Thursday
- Open Matwork9:30 am - 10:30 am
- Reformer Class12:00 pm - 12:45 pm
- Basic/Progressive Matwork6:00 pm - 7:00 pm
- Reformer Class7:00 pm - 7:45 pm
Friday
- Fascial Fitness10:30 am - 11:30 am
- Reformer Class11:30 am - 12:15 pm
Saturday
- Open Matwork9:00 am - 10:00 am
- Reformer Class12:15 pm - 1:00 pm
