Timetable

Class Timetable

In addition to our Clinical Rehabilitation Group and Studio Pilates Group sessions, we also offer the following Classes:

Click class type above for further information. See timetable below for current availability.

Classes are 55 minutes duration. See price list for class fees.

All Events

Monday

Circuit Strength Class
8:30 am - 9:30 am
Open Matwork
9:30 am - 10:30 am
HYDROFit Class
1:45 pm - 2:45 pm
Strong Teens
4:00 pm - 5:00 pm
Dynamic Stretch Class
5:00 pm - 6:00 pm
Open Matwork
6:00 pm - 7:00 pm

Tuesday

Circuit Strength Class
9:00 am - 10:00 am

Wednesday

Circuit Strength Class
6:30 am - 7:30 am
Strong Seniors Strength & Balance
9:30 am - 10:30 am
Functional Strength Class
1:00 pm - 2:00 pm
Stretch Class
4:00 pm - 5:00 pm

Thursday

Open Matwork
9:30 am - 10:30 am
Circuit Strength Class
6:00 pm - 7:00 pm

Friday

Circuit Strength Class
8:30 am - 9:30 am
Functional Strength Class
9:30 am - 10:30 am
Stretch Class
10:30 am - 11:30 am

Saturday

Circuit Strength Class
8:00 am - 9:00 am
Open Matwork
9:00 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 am			Circuit Strength Class 6:30 am 7:30 am Circuit Strength Class Tooltip: 60 minute full body functional circuit-style class run by our physio, Tom.
7:00 am
8:00 am						Circuit Strength Class 8:00 am 9:00 am Circuit Strength Class Tooltip: 60 minute full body functional circuit-style class run by either Barb, Karina, Tom or Nikki.
8:30 am	Circuit Strength Class 8:30 am 9:30 am Circuit Strength Class Tooltip: 60 minute full body functional circuit-style class run by our physio, Tom.				Circuit Strength Class 8:30 am 9:30 am Circuit Strength Class Tooltip: 60 minute full body functional circuit-style class run by our physio, Karina.
9:00 am		Circuit Strength Class 9:00 am 10:00 am Circuit Strength Class 60 minute fully body functional circuit-style class run by our physio, Tom.				Open Matwork 9:00 am 10:00 am Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.
9:30 am	Open Matwork 9:30 am 10:30 am Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.		Strong Seniors Strength & Balance 9:30 am 10:30 am Strong Seniors Strength & BalanceThis class is for those that might struggle to stand for a full hour class. The class has a mix of seated and standing exercises designed to improve strength, balance and mobility. Suitable for people with osteorarthritis and osteoporosis. A 30 minute initial assessment is required prior to starting the class.	Open Matwork 9:30 am 10:30 am Open MatworkA class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.	Functional Strength Class 9:30 am 10:30 am Functional Strength ClassIncrease bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist, Karina Craig.
10:00 am
10:30 am					Stretch Class 10:30 am 11:30 am Stretch ClassFeel tight and stiff? Our Stretch Class is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time.
11:00 am
1:00 pm			Functional Strength Class 1:00 pm 2:00 pm Functional Strength ClassIncrease bone & muscle strength. Improve core stability, posture and bending techniques. Ideal for anyone with a chronic spinal condition, Osteoporosis, Osteopenia, or recently had a spinal operation/fusion. Class is run by Physiotherapist, Karina Craig.
1:30 pm	HYDROFit Class 1:45 pm 2:45 pm HYDROFit ClassThis water-based class is held at Cronulla Complex. Gentle exercise class led by Nikki Scott, Physiotherapist
2:00 pm
2:30 pm
4:00 pm	Strong Teens 4:00 pm 5:00 pm Strong Teens Functional Class for teens using weights, cable machines and other gym aparatus in a fun environment.		Stretch Class 4:00 pm 5:00 pm Stretch ClassFeel tight and stiff? Our Stretch Class is for you! This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time.
4:30 pm
5:00 pm	Dynamic Stretch Class 5:00 pm 6:00 pm Dynamic Stretch ClassDynamic stretch class run by Barbara.
5:30 pm
6:00 pm	Open Matwork 6:00 pm 7:00 pm Open Matwork A class that caters for various levels of ability (not suitable for those with no Pilates matwork experience). Exercise options are given to allow all participants to get an effective and appropriate workout. 60 minute class.			Circuit Strength Class 6:00 pm 7:00 pm Circuit Strength Class Tooltip: 60 minute full body functional circuit-style class run by our physio, Tom.
6:30 pm