Functional Strength Class

Bookings essential (Max 7 per class)

10.30am Monday – Nikki Scott – Physiotherapist
1.00 pm Wednesday -Karina Craig, Physiotherapist
9.30 am Friday - Karina Craig, Physiotherapist
10.30 am Friday - Karina Craig, Physiotherapist

This 60 minute class is suitable for clients with a spinal condition, Osteoporosis, Osteopenia, or recent spinal operation/fusion.

This class is designed to:

• Increase bone and muscle strength;
• Improve core stability and posture;
• Practice optimal lifting and bending techniques;
• Improve balance and coordination to reduce risk of falls;
• Educate about risk factors for fractures and prevention.

$ 30.00 per class    Casual Class
$ 25.00 per class    10 Pack price

Note:

• Clients wishing to claim on their Private Health Fund are required to undergo a 30 minute Functional Strength Assessment prior to commencement – cost is $85.00.

Due to NSW Health Regulations, please bring your own Mat, Towel and Water Bottle to class.