Functional Strength Class

Bookings essential (Max 6 per class)


9.30 am Friday - Karina Craig, Physiotherapist

Due to NSW Health Regulations, please bring your own Mat, Towel and Water Bottle to class.

This 60 minute class is suitable for clients with a spinal condition, Osteoporosis, Osteopenia, or recent spinal operation/fusion.

This class is designed to:

  • Increase bone and muscle strength;
  • Improve core stability and posture;
  • Practice optimal lifting and bending techniques;
  • Improve balance and coordination to reduce risk of falls;
  • Educate about risk factors for fractures and prevention.

$ 24.00 per class    Casual Class
$ 19.00 per class    10 Pack price


  • Rebates may apply under your Private Health Insurance Extras cover.  Clients wishing to claim on their Private Health Fund are required to undergo a 30 minute Functional Strength Assessment prior to commencement – cost is $65 and is claimable on your health fund.

Bone Power

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