Functional Strength | Circuit Strength | Stretch Classes
The following classes are all led by our Physiotherapy team to meet your clinical needs.
Functional Strength Class
This class is designed to:
- Increase bone and muscle strength
- Improve core stability and posture
- Practice optimal lifting and bending techniques
- Improve balance and coordination to reduce falls risk
Bookings essential (Max 8 per class)
Please see our Timetable for class times.
Circuit Strength Class
This is a 60 minute full body, functional circuit-style class run by our physio, Tom.
Bookings essential (Max 8 per class)
Please see our Timetable for class times.
Stretch Class
Feel tight and stiff? Our Stretch Class is for you!
This dynamic stretch and fascia release class using foam rollers and light weights will have you strengthened and limbered up in no time.
Bookings essential (Max 8 per class)
Please see our Timetable for class times.
Class Pricing:
Please see our Price List for current class prices
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Note: Clients wishing to claim on their Private Health Fund are required to undergo a 30 minute Assessment prior to commencement – cost is $85.00.
Please bring your own Mat, Towel and Water Bottle to class.
Please call us on 8544 1224 today to reserve your spot.
