Juniors & Teen Pilates
Pilates allows young people to learn about how their body moves and to establish healthy movement pattern from an early age.
These classes are designed to encourage young children to explore movement patterns that make them feel good, challenge their coordination and teach them to focus, which may assist with better concentration at school.
Never has core strength been more fun!
Whether your teenager aims to improve their sporting performance or to stand tall with confidence in a changing adolescent body, these classes focus on body awareness through movement.
Our Teen classes are designed to teach deep core activation and functional movement patterns that will encourage healthy postures throughout life that will reduce the risk of injuries and early tissue break down.