Functional Strength Class

Bookings essential (Max 5 per class)

 

10.30am Wednesday - Nikki Scott, Physiotherapist
9.30 am Friday - Karina Craig, Physiotherapist

Due to NSW Health Regulations, please bring your own Mat, Towel and Water Bottle to class.

This 60 minute class is suitable for clients with a spinal condition, Osteoporosis, Osteopenia, or recent spinal operation/fusion.

This class is designed to:

  • Increase bone and muscle strength;
  • Improve core stability and posture;
  • Practice optimal lifting and bending techniques;
  • Improve balance and coordination to reduce risk of falls;
  • Educate about risk factors for fractures and prevention.

$ 24.00 per class    Casual Class
$ 19.00 per class    10 Pack price

Note:

  • Rebates may apply under your Private Health Insurance Extras cover.  Clients wishing to claim on their Private Health Fund are required to undergo a 30 minute Functional Strength Assessment prior to commencement – cost is $65 and is claimable on your health fund.

Bone Power


Explore Our Range of Pilates Classes


Pilates Studio Classes

Pilates Studio...

Pilates Matwork Classes

Pilates Matwork...

Prenatal Pilates and Postnatal Pilates

Pre and Post-Natal...

Children & Teen Pilates

Children & Teen...