Functional Strength & Conditioning Class

9.30am and 10.30am Wednesday – Bookings essential
Run by our Physiotherapist, Barbara Wood

This 60 minute class is suitable for clients with a spinal condition, Osteoporosis, Osteopenia, or recent spinal operation/fusion.

This class is designed to:

  • Increase bone and muscle strength;
  • Improve core stability and posture;
  • Practice optimal lifting and bending techniques;
  • Improve balance and coordination to reduce risk of falls;
  • Educate about risk factors for fractures and prevention.

$ 24.00 per class    Casual Class
$ 19.00 per class    Term enrolment (1 class/week)

  • Bookings essential
  • Rebates may apply under your Private Health Insurance Extras cover.

Bone Power

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