A Pain in the Butt…well Hip! Following on from my blog from last week, here is some more information on a common tendon issue …remember the tendon is the part that attaches the muscle to the bone and is very sensitive to sudden overuse or repetitive lifestyle habits. This one can be a real pain in the butt, literally! Your buttock or gluteal muscles are actually made up of multiple layers of muscle all with different roles. Some are designed...

Masks now mandatory in all indoor settings! Due to the growing COVID-19 cluster in Greater Sydney, masks will be made compulsory from 4pm Wednesday the 23rd of June, in all indoor settings which includes exercise studios. Please bring mask/towel/water to your session. All staff will be wearing masks to ensure your safety and we encourage you to continue your sessions unless advised otherwise.  Fitness is health!...

Please join us in welcoming Carlo Morato as one of our massage therapists. Carla is a physiotherapist trained in Argentina. She moved to Australia 2 years ago chasing her dream of helping people have a healthy way of life and is passionate about movement and sports. Back in Argentina Carla was trained in sports rehabilitation, lymphatic drainage and neurological rehabilitation. Since moving to Australia Carla has been developing her hands-on...

When will studio pilates sessions be available at PPP? Click here for the lowdown. And click the link for a video tour of the new studio set up - PPP Studio...

The festive season is upon us and the team at PPP Cronulla will be taking a short break. The practice will be closed from Saturday December 24th, 2016 and will reopen for Physiotherapy and Pilates Studio sessions from Monday January 9th, 2017. Pilates Matwork classes will resume according to the published timetable from Monday January 16th, 2017 with the following exceptions: Friday 10.00am Fascial Fitness commences 13/01/17 Tuesday 7.00pm...