REOPENING Information

PPP Update – Returning client information   As previously advised, the government has approved a return to group exercise from 11 October 2021. This includes Clinical Rehab Groups, Studio Group and Private Sessions, and Classes. Proof of full vaccination for Covid-19 (or valid medical exemption) will be required prior to returning to sessions as per NSW Health guidelines. We have reached out to clients with long term bookings to confirm...

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A Pain in the Butt…well Hip! Following on from my blog from last week, here is some more information on a common tendon issue …remember the tendon is the part that attaches the muscle to the bone and is very sensitive to sudden overuse or repetitive lifestyle habits. This one can be a real pain in the butt, literally! Your buttock or gluteal muscles are actually made up of multiple layers of muscle all with different roles. Some are designed...

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Masks are back and we remain OPEN!

Masks now mandatory in all indoor settings! Due to the growing COVID-19 cluster in Greater Sydney, masks will be made compulsory from 4pm Wednesday the 23rd of June, in all indoor settings which includes exercise studios. Please bring mask/towel/water to your session. All staff will be wearing masks to ensure your safety and we encourage you to continue your sessions unless advised otherwise.  Fitness is health!...

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Massage is back at PPP Cronulla!

Please join us in welcoming Carlo Morato as one of our massage therapists. Carla is a physiotherapist trained in Argentina. She moved to Australia 2 years ago chasing her dream of helping people have a healthy way of life and is passionate about movement and sports. Back in Argentina Carla was trained in sports rehabilitation, lymphatic drainage and neurological rehabilitation. Since moving to Australia Carla has been developing her hands-on...

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Pilates Studio Sessions resuming 13 June 2020

The announcement we have all been waiting for has arrived. The government has approved for a return to our Pilates Studio Sessions from Saturday, 13 June. This includes Studio Privates, Studio Group Sessions and Classes. During the coming week one of our friendly staff will be in touch with you by phone to see how you are and book you in if you are ready to return to studio sessions.  Where possible we will endeavour to offer you your previous...

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