Have you been putting off getting any new or recurring injuries assessed? Have you lost your fitness during Covid?     We know the last 2 years have been tough on everyone and routines have been turned upside down. NOW is the time to reclaim your health and fitness goals.  To welcome you to PPP Cronulla we would like to offer you our Autumn Special for the price of $249.00 – normally $300, comprising: Physiotherapy Initial...

STRENGTH TRAINING IN REHABILITATION Designing Strength based rehabilitation When starting to design your strength program from a rehabilitation point of view -post injury, surgery and/or deconditioning for any reason – you have to observe – above all – the safety and the good technique.  What happens when you fatigue, and form goes out the window? Or, on the flip side, what if an exercise has become too easy?  We understand...

PPP Update – Returning client information   As previously advised, the government has approved a return to group exercise from 11 October 2021. This includes Clinical Rehab Groups, Studio Group and Private Sessions, and Classes.Proof of full vaccination for Covid-19 (or valid medical exemption) will be required prior to returning to sessions as per NSW Health guidelines. We have reached out to clients with long term bookings to confirm...

A Pain in the Butt…well Hip! Following on from my blog from last week, here is some more information on a common tendon issue …remember the tendon is the part that attaches the muscle to the bone and is very sensitive to sudden overuse or repetitive lifestyle habits. This one can be a real pain in the butt, literally! Your buttock or gluteal muscles are actually made up of multiple layers of muscle all with different roles. Some are designed...

Masks now mandatory in all indoor settings! Due to the growing COVID-19 cluster in Greater Sydney, masks will be made compulsory from 4pm Wednesday the 23rd of June, in all indoor settings which includes exercise studios. Please bring mask/towel/water to your session. All staff will be wearing masks to ensure your safety and we encourage you to continue your sessions unless advised otherwise.  Fitness is health!...