Home - Pilates Power & Physiotherapy Cronulla

Physiotherapy

Your path to pain-free living

Experience top-quality clinical assessment and targeted treatments that alleviate pain, stiffness, sports injuries, and more.

At PPP, you're not just receiving care—you're gaining the tools to independently manage your health.

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Clinical Rehabilitation

Bounce back stronger

From current injuries to prehab/rehab for surgery, our Clinical Rehabilitation sessions offer individualised treatment interventions and rehabilitative exercises.

Here, you'll find a safe and supportive environment in which to work towards your rehabilitation or fitness goals.

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Pilates

Elevate your fitness level

Regardless of your age or fitness level, our Pilates sessions offer a total body conditioning program, tailored to meet your unique needs.

Enhance your quality of life by improving body awareness, alignment, strength, flexibility, balance, and coordination.

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Physiotherapy

Your path to pain-free living

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Clinical Rehabilitation

Bounce back stronger

DISCOVER MORE

Pilates

Elevate your fitness level

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New To Our Cronulla Studio

The the internationally recognised ONERO™ program.
Beneficial for individuals with low bone mass, including those diagnosed with osteopenia or osteoporosis.

Unlock your potential with movement.

Discover a haven of health and wellness at Pilates Power and Physiotherapy Cronulla, your partner in attaining physical strength, mental resilience, and overall well-being.

Our mission is to deliver client-centred, evidence-based treatments in a friendly, supportive environment that recognises your unique health journey.

friendly.

trusted.

Local.

Since 2009, PPP has become a trusted business in Cronulla’s health community. Many of our clients have been coming to us for 10+ years, and we’ve grown almost solely through referrals. Discover why so many have referred family and friends, and shared their positive experiences on Google.

Our unique approach to health

Combining Physiotherapy, Clinical Rehabilitation, and Pilates, we create a holistic health journey tailored to you. Together, our trio of services ensures a continuum of care that guides you from injury to rehabilitation to ongoing fitness and strength development. Engage with one or all of our offerings to suit your health goals.

friendly.

trusted.

Local

Since 2009, PPP has become a trusted name in Cronulla’s health community. Many of our clients have been coming to us for 10+ years, and we’ve grown almost solely through referrals. Discover why so many have referred family and friends, and shared their positive experiences on Google.

Based on 23 reviews

Julie B.

Barbara is the best physio, her knowledge, care and compassion is what makes her practice so successful.

Mary B.

I've been an NDIS client at Pilates Power & Physiotherapy for over two years now, and I can’t recommend them highly enough! Every visit is met with an upbeat, friendly vibe — the whole team works together so well, creating a welcoming and supportive environment from the moment you walk in.

From the reception staff to the physio team and Matt with his amazing remedial massage, everyone plays a part in making you feel cared for. A special shoutout to my physio, Tom, who has been instrumental in my progress. His commitment to staying up to date with the latest research for my disability is incredible. He tailors each session to target key areas while still working on the whole body, and no two sessions are ever the same. He’s always ready to pivot the plan if I show up with a new pain or injury, which makes such a difference.

Thanks to the regular sessions and Tom’s expert guidance, I’ve come such a long way — not just physically, but mentally as well. I now have the confidence to take part in more activities, whether at work or out with friends.

Pilates Power & Physiotherapy, and especially Tom, have had a truly positive impact on both my disability and my mental health. I’m incredibly grateful for their care, professionalism, and support. If you’re looking for a team that genuinely cares and delivers results, this is the place!

Sarah S.

The Best Physio Experience I’ve Ever Had!

I’ve dealt with quite a few injuries over the years, but my experience at this physio clinic has been by far the best. From the moment I walked in, I felt genuinely cared for and supported.

Barbara is absolutely amazing—she is not only highly skilled and knowledgeable but also incredibly kind, patient, and understanding. She takes the time to truly listen, explain everything in detail, and tailor her approach to your specific needs. She is compassionate, thorough, and genuinely invested in her patients’ well-being.

Nikoleta S.

Excellent place to receive the treatment you need with professionalism and care☺️♥️

marika C.

Steve

Had a real problem with tennis elbow, I went and saw Barb and could not be more impressed and happy!

She explained the causes, complexity and best options moving forward!

Can’t recommend enough.

Peter D

Experienced, friendly and highly qualified physios who really care. Sorted out in a few sessions a persistent neck issue I’d had for years that several other physios had failed to correct (or even diagnose properly). The Pilates studio is amazing, and great for supervised rehab as well as strength & fitness classes, with a real sense of community. I love it!