Autumn Special – 2022

Have you been putting off getting any new or recurring injuries assessed? Have you lost your fitness during Covid?     We know the last 2 years have been tough on everyone and routines have been turned upside down. NOW is the time to reclaim your health and fitness goals.  To welcome you to PPP Cronulla we would like to offer you our Autumn Special for the price of $249.00 – normally $300, comprising: Physiotherapy Initial...

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Strength Training In Rehabilitation

STRENGTH TRAINING IN REHABILITATION Designing Strength based rehabilitation When starting to design your strength program from a rehabilitation point of view -post injury, surgery and/or deconditioning for any reason – you have to observe – above all – the safety and the good technique.  What happens when you fatigue, and form goes out the window? Or, on the flip side, what if an exercise has become too easy?  We understand...

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REOPENING Information

PPP Update – Returning client information   As previously advised, the government has approved a return to group exercise from 11 October 2021. This includes Clinical Rehab Groups, Studio Group and Private Sessions, and Classes.Proof of full vaccination for Covid-19 (or valid medical exemption) will be required prior to returning to sessions as per NSW Health guidelines. We have reached out to clients with long term bookings to confirm...

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Business update regarding Coronavirus (COVID-19)

The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health confirmed on Tuesday March 24th, 2020 that ALL allied health practices can continue operating and are encouraged to do so.  Barbara, Karina, & Nikki will continue to be offering Physiotherapy treatment and Physiotherapy Rehabilitation sessions as normal – Private & Group (maximum 2 with social...

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Hit your health & fitness goals in 2020!

With our beautiful, boutique Physio Rooms & Studios located in the convenient heart of Cronulla, Pilates Power & Physiotherapy offers something for everyone: Physiotherapy and Clinical Rehabilitation sessions and classes for those with injuries, recovering from surgeries or to heal those weekend warrior injuries that are part of everyday life; Pilates Studio Sessions and Mat Classes for those wanting a strengthening, all-over body...

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Mother’s Day Specials

Why not treat your mum to the gift of Pilates or Clinical Rehabilitation this Mother’s Day.  We are currently offering the following specials so get in fast as time is limited….   SPECIAL A – $190.00 (RRP $205) 60 minute Initial Consult + 1 Private Pilates Class   SPECIAL B – $75.00 (RRP $90) 60 minute massage with Massage Therapist (to be used by 19 May 2019)   SPECIAL C – $199.00 (RRP $225) 5 Pack—Studio...

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